Handouts

Life is busy. Here are some mindfulness resources and practical tips for your day-to-day life.

Life is busy. Here are some mindfulness resources and practical tips for your day-to-day life.

 
 

Mindfulness & Emotion Regulation

Over the past three decades, mindfulness-based interventions have spread rapidly through the fields of medicine, mental health, and education as a way to reduce toxic stress and impulsivity and increase emotion regulation...

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Developing a Daily Meditation Practice

We are addicted to our stress. By and large, our society encourages us to be busy, overwhelmed, or stressed out...  Dedicating oneself to a path that goes against the stream of our human conditioning can be frustrating. It will take commitment and perseverance. The following are a few tips for beginning a meditation practice, sticking to it, and then getting back on the path when we wander off...

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Andrew's 4 Foundations Study Series

This material comes from Andrew's three week study series on the 4 Foundations of Mindfulness. The following material is derived from the traditional Buddhist discourses on mindfulness and heart practice: Satipatthana Sutta, the Anapanasati Sutta, and the Metta Sutta. Enjoy!

CLICK HERE FOR HANDOUT 1

CLICK HERE FOR HANDOUT 2