Mindfulness & Emotion Regulation
Over the past three decades, mindfulness-based interventions have spread rapidly through the fields of medicine, mental health, and education as a way to reduce toxic stress and impulsivity and increase emotion regulation...
Developing a Daily Meditation Practice
We are addicted to our stress. By and large, our society encourages us to be busy, overwhelmed, or stressed out... Dedicating oneself to a path that goes against the stream of our human conditioning can be frustrating. It will take commitment and perseverance. The following are a few tips for beginning a meditation practice, sticking to it, and then getting back on the path when we wander off...
Andrew's 4 Foundations Study Series
This material comes from Andrew's three week study series on the 4 Foundations of Mindfulness. The following material is derived from the traditional Buddhist discourses on mindfulness and heart practice: Satipatthana Sutta, the Anapanasati Sutta, and the Metta Sutta. Enjoy!